Why Therapy?

What therapy can offer...

What therapy can't do...

>> If you would like to know more, check out my FAQs or please contact me with your questions or queries.

Often there may be a particular event or circumstance which leads people to seek help. But what about those times when you simply feel that things could be better, in a way you perhaps can't clearly explain or define?

Maybe you feel you aren't fulfilling your true potential in the workplace, or that a relationship has become stagnant or lifeless, for no apparent reason. Perhaps nothing seems to be going right for you, or you find yourself having the same arguments with the same people again and again, without ever finding a resolution to them.

>> As a therapist I can help you to shed light on why the same things keep happening in your life, apparently regardless of what you do to change them.
>> I can help you understand why you might be behaving a particular way in a particular situation, and help you find new ways of being to achieve a more satisfactory outcome.
>> I will give you the time and space you need to express yourself freely, and will listen to what you say in a non-judgemental way.
>> I will seek to challenge limiting or damaging beliefs that you may hold about yourself, others or the world around you.
>> I will work with you in making new decisions about your life, and will support you in bringing about those changes to make your world a happier, healthier place to be.

>> As a therapist I cannot wave a magic wand and make your problems go away.
>> I also won't have all the answers you're looking for.
>> Nor will I tell you how to live your life, what to change, or what you need to do to make everything perfect (or even what that might mean for you).
>> I cannot prescribe medication, nor direct your GP to do so.

WAY FORWARD

COUNSELLING & PSYCHOTHERAPY

>> Why Therapy? And What is it, Anyway?